Did you know your thoughts create your beliefs and your reality?

If your thoughts shape your reality, what happens when your mind is constantly filled with: I’ll never get pregnant. I don’t deserve to be a mom. This cycle won’t work. I will never have a family. I’m not strong enough for this. It’s so easy to get stuck in these thoughts, especially when infertility makes you feel powerless. And while these feelings are normal—they’re not truth. But if we let them take up too much space, we start to believe them. And when we believe them, we make this journey even harder on ourselves. Harder to pick ourselves up after a failed cycle. Harder to move forward with the next step, the next treatment, the next possibility—because fear tells us it won’t work. Harder to live now, in this moment, as if our lives matter before we have our babies in our arms.

But what if… we changed the story?

What if you do deserve to be a mom?
What if this is the cycle that works?
What if your future holds possibilities you can’t even imagine yet?
What if you are strong enough?

Every negative thought you have about your fertility—flip it. Turn it around. If you’re afraid this cycle won’t work, say: My body is preparing for whatever is next. I trust my journey. If you feel like you don’t deserve to be a Mom, remind yourself: I am enough. I deserve to be a Mom. Say it out loud. Write it on a post-it and stick it to your mirror. Put it in your journal every night. Because if our thoughts create our beliefs, and our beliefs shape our reality—then why not choose thoughts that help us move forward instead of keeping us stuck?

No, shifting your mindset won’t erase the challenges. This journey is still going to be hard. It may take longer than you ever imagined, challenge you in ways you never expected. But choosing to believe in yourself—in your resilience, in your ability to navigate this path—will make a difference. It helps you show up for yourself. It helps you take each step with intention instead of fear. It helps you stay connected to you.

And that’s just as important as any outcome. Because no matter where this road leads, you are still you—worthy, whole, and capable. So stay checked in with yourself. Give yourself the grace to feel it all, but also the space to challenge the thoughts that don’t serve you.

Are you ready to start believing in yourself? 💛

Check out this article from Pyschology Today on taking control over your thoughts and beliefs and creating the reality of your dreams.

What are your thoughts telling you right now that you are starting to believe? Share them below. Let’s support and lift each other up through this journey.