Resources

Below is a list of helpful resources during your fertility journey: top fertility websites, fertility articles, fertility apps, support groups, podcasts, Instagram accounts, book recommendations, etc.

Fertility Glossary:

Click here for a glossary of terms.

 

Fertility Websites:

Fertility IQ

  • A great resource to search fertility doctors in your area with reviews.

  • Great options/courses to learn specific fertility processes and procedures in detail

Fertility House calls

  • Resource to find fertility doctors in your area.

Resolve

  • A great resource with wonderful articles

  • Support Groups

  • Insurance coverage info

  • Options for infertility

Go Stork

  • Fertility provider: egg donor search, surrogacy search, Fertility clinics, & financing

ASRM reproductive facts

  • American society for reproductive health education website

CDC

  • Most up-to-date information on Art Clinics and their success rates, & how to find one.

Science Daily

  • Research-based Articles- Fertility News

 

Fertility Mind/Body Connection

Meditation Apps specific to fertility:

Circle & Bloom

Expectful 

InsightTimer  

Headspace   

Mindful IVF

Sound Cloud  

 
 
 

Fertility & Lifestyle

CNN Fertility Diet

  • 11 recommendations for fertility diet by two Dr’s from the Harvard School of Public Health with extensive Data.

Fertility Diet Reveals Natural Ways to Boost Fertility

  • a book by the Harvard Doctor’s in the study above.

Andrew Huberman Lab Podcast

  • How to optimize fertility in male & females from a neuroscientist

Seed Cycling

  • Seed Cycling – this article explains the benefits of seed cycling to boost your fertility.

Fairhaven Health

  • A great resource for prenatal vitamins or natural supplements to increase fertility for both females and males.

Dirty Dozen

  • Dirty Dozen –foods with the highest pesticides, so you can focus on buying organic (when you can).

Clean 15

  • Clean 15—these foods are free of GMOs and pesticides so you don’t need to buy organic.

Eat Wild

  • This website connects you with your local CSA (community-supported agriculture) if you want to connect with a local farm that grows its food organically.

ewg.org

  • Great website with the research on clean living and specific brands/items that are rated based on their toxicity (ie. endocrine disrupters). They also have a great app that you can scan products to see their toxicity rating.

ewg.org link for toxicity in house products

  • Use the link above to search for specific home brands & products that you are curious about their toxicity rate.

ewg.org link for toxicity rate in beauty products

  • Use the link above to search for specific beauty brands & products that you are curious about their toxicity rate.

Grove Co

  • A website that sells only “clean” products, which takes the guessing and label checking out if you are trying to reduce endocrine disrupters.

 

At-home Fertility Testing

If you want to get started and better understand your fertility, these are some great at-home kits. The information from the kits can be a great starting point and valuable for your doctor.

Modern Fertility

Proov

Mira Fertility Tracker

Letsgetchecked- Female & Male Testing

Legacy- Sperm Testing

Tempdrop -tracker for basal body temperature

Webmd article on Fertility Testing

  • This article reviews different types of fertility testing (a good guide for what to expect).

 
 
 
 

Books to recommend:

Take charge of your fertility by Toni Weschler, MPH

This book was amazing! I learned SO much about my body and the menstrual cycle in general. Why are women not given the education they truly deserve on their bodies!? We are thrown into our cycles as young women, with no explanation about the different phases, hormones, secretions, pains, symptoms, and complexities of being a woman. I found this book super empowering and informative in taking control of my fertility and still refer to it regularly as it relates to my own hormone health!

https://www.tcoyf.com/

Toni also has her own website (link above) and partners with Fairhavenhealth.com with a great fertility app to chart your cycle (ovagraph), also listed with other fertility apps.

It starts with an Egg by Rebecca Fett:

This book can make you a bit nutty, but is full of great information that can help you make educated choices during your trying to conceive journey. I will be honest after I first read this, I would stare at my “BPA-free” plastic bottle that I was reusing every day and blame it as the reason I wasn’t pregnant. The information you read is pertinent, but the best way to not drive yourself crazy is to do the best you can, bit by bit. Once I was able to digest the information, I threw out my reusable plastic bottle, replaced it with a glass bottle (and then eventually stainless steel because I ended up breaking 3 or 4 glass ones!), and started to tackle detoxing from endocrine disrupters little by little.

** Also please note that the website ewg.org (listed on this page) is an EXCELLENT site to help you reduce your toxic exposure and make small changes one step at a time if that is something you would like to do.

 

Professional Help

  • Or go to your insurance provider’s website and search for a specific doctor to get someone in your network.